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Alan Fox

You Are Part of the Solution

by Alan Fox 0 Comments
You Are Part of the Solution

We all face challenges in life. When our friends encounter rough spots we support them.  Several years ago many of my friends and family helped me enormously in dealing with an unexpected personal problem.

It is possible, however, that even with the best of intentions we inadvertently become part of the problem.

When you’re living through a major life change, has anyone ever said to you, “I know you must be very upset.”

That statement, intended as sympathetic, always disturbs me, especially when I am handling the problem to my satisfaction and trying to keep it out of my mind.

This may be a subtle point, but to me it’s important.  I’ll elaborate.

Why automatically assume that a friend is upset?  Maybe he or she is perfectly fine with the situation.  Years ago my close friend John was fired from a position he held for a decade.  When I joined him for dinner that evening I greeted John with, “Congratulations!”

He looked surprised. “What do you mean, ‘Congratulations’?  Alan, I just lost my job.”

“John, you’ve complained about that job for ten years. You’ve been miserable, and you’re better off without it.  I guarantee that six months from now you’ll be earning a better income and you’ll be a lot happier.”

Once John recovered from my surprising greeting we enjoyed a pleasant and positive dinner. He was happier when we walked out of the restaurant, and six months later John was thrilled with his new job.

Years ago a man I worked with complained regularly while we walked to the parking lot at the end of the day.  I made suggestions, but he never accepted a single one.

After a year we were both completely frustrated. Finally, he said to me, “Alan, I don’t want your suggestions.  I just want to complain.”

I was shocked.  How could anybody not want my suggestions?  But, of course, he was right.  I was giving him something he didn’t want.  Today, before offering a suggestion, I ask, “Do you want advice, or do you just want to complain?”

Now, when a friend faces a crisis, I don’t butt in.  I ask how they’re feeling to find out if they want to talk about it.  I might start with, “Are you okay?”  Their answer could range from, “I’m fine,” to “I don’t want to talk about it,” to “I’m a basket case.”  I respond accordingly.

Also, in my professional life I typically face several “disasters” every day.  In the afternoon, when I’m tired and in the midst of the third or fourth “disaster,” I usually just laugh. It breaks the tension, and is a lot more productive than becoming angry.

We might not have the answers. But let’s be considerate with each other.  Let’s be part of the solution.

Alan

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A Perfect Moment

by Alan Fox 1 Comment
A Perfect Moment

On Saturday morning I experienced one of the few perfect moments of my life.

I was lying in bed reading. Daveen was next to me.  The sun played on the trees outside.  At rest in my favorite room I felt completely tranquil, putting aside all memories and concerns.

It was a perfect moment.

Even though our entire world is more uncertain and threatening than usual, in one singular moment I was fully present, yet distant, and refreshed.

I hope you are finding a few perfect moments of your own, and wish you the beauty and peace of serenity.

Love,

Alan

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Emotional Inflammation

by Alan Fox 1 Comment
Emotional Inflammation

The medical community has clearly established that physical inflammation harms our health.

But what about emotional inflammation? Aside from being unpleasant, I believe that repeated and persistent emotional stress likewise harms our health.

One specific example that I find personally stressful is television news.  The criteria for most TV news stories seems to be:

  1. Few news reports last more than a minute.
  2. There must be something visually arresting to attract and hold the viewers’ attention, such as a swarm of locusts or a crime scene.
  3. “How do you feel about losing your . . . ?”  This is a question often asked to the victim of a loss.
  4. Creating fear or a sense of danger. Most news stories involve a possible threat to life or well-being, such as the Hillside Strangler or yet another mass shooting.

During the current worldwide COVID-19 pandemic many, if not most, TV news stories have covered the novel coronavirus.  That news is scary, which is both a reason to watch, but also a reason not to.

Until two weeks ago I was glued to TV news every morning, every evening, and occasionally during the day.  I must have spent three or four hours daily in front of a television set, becoming more worried and upset by the minute.

Two weeks ago I quit watching TV news completely, and I’ve only cheated once (for forty minutes).  Many friends and most of my family were ahead of me.  They gave up TV news months or years ago.  In my view, no news anchor has ever improved on Walter Cronkite, or the late night talk show host and comedian Johnny Carson.

While I used to enjoy the excitement of TV news, I more and more objected to the negativity.

I have now cut off TV news as a source of emotional inflammation in my life.  I still read the sports section of the LA Times, as well as specific online articles which interest me.

But TV news?  No more.  I’d rather read a book, write a blog, or enjoy my garden.  I’m much happier.  I may have less information (that I probably didn’t need anyway), but I carry with me far less emotional inflammation.

Alan

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