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19 Articles

Saying “No” – In 7 Easy Steps

Have you ever found yourself taking out your credit card to pay for something that you didn’t really want? Have you accepted an invitation to a party when you actually preferred to stay home, or entertained dinner guests far into the night because you weren’t comfortable asking them to leave?

You are not alone. Saying “no,” when appropriate, is one of the more difficult tasks in life. Many brides have told me they married their boy-friend because they were afraid to say “no” to his proposal. Of course, most did say “no,” far more painfully, a few months or a few years later.

The good news is that saying “yes” when you really mean “no” is a pattern that you can change. By paying attention to the following seven steps you can train yourself how to say “no,” and make it stick.

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Multi-Goaling

People say I’m good at multitasking. I say, “Nonsense.”

I can only focus on one task at a time. I just switch from one task to another quickly. As my yoga teacher says, I can go from, “being Buddha to channeling a thunderstorm in one nanosecond.”

But aren’t we missing the point when we admire multitasking? I prefer multi-goaling. It’s far more effective than multitasking and extremely efficient. Consider an example.

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People With Goals Use People Without Goals

When my mind is occupied, a cross country airplane flight of five hours seems short. Otherwise the five hours seem long. On one such flight the movies were boring and the canned music dull, so I listened to a speech by a management consultant. One of his statements was, alone, worth the tedious 15 hours I seemed to have spent in my not-so-comfortable economy seat.

“People with goals use people without goals,” he said. This is one of those statements which seems obvious the moment you hear it. “People with goals use people without goals.”

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