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Pick Your Fear – Engulfment or Abandonment

by Alan C. Fox 4 Comments

EngulfmentORAbandonment-peopletoolsYour friends, your children, and your partner in life are not exactly the same as you.

Many years ago I read a book which reported that people from different cultures have different preferences in how far apart to stand when having a conversation.  One may prefer to stand three feet from you, a second may favor two feet, and a third may position him or herself close enough to breathe in your face.  There is no “right” or “wrong” here, merely a difference.  You might remember this when you find yourself talking to someone, perhaps from a different country, who keeps moving closer to you while you keep moving away, or who moves away while you keep chasing them to get closer.

One of the most critical aspects in maintaining a good relationship is to discover the differences between you and your partner and to honor them.  It’s an even better idea to discuss and discover any important differences before you enter into a committed relationship.

Tom, a friend of mine, loves chocolate ice cream.  His wife Becky prefers vanilla.  Their daughter, Lisa, is allergic to milk products and doesn’t eat ice cream at all.  Tom has learned that when celebrating Becky’s birthday he should serve vanilla ice cream.  For Lisa, chocolate chip cookies are welcome.  Tom no longer assumes that everyone loves chocolate ice cream as much as he does.

A central but almost invisible difference in a relationship is how much emotional distance is preferred by each partner.  On a deep level each of us most fears either engulfment or abandonment.  At your core you will find inside yourself one, or perhaps both, of these fears.  But it may be tricky to discover which one is primary, as it can only be observed through your actions.

For example, Annie fears engulfment.  She doesn’t like unexpected visits from outsiders to her home.  When they were first married Phil didn’t realize this.  He would sometimes bring a friend home with him without any notice.  When this happened Annie was chilly to Phil, and after the friend left they would have a huge fight.  Phil felt rejected, and spent the night in the basement.  It was years before Phil realized that Annie needed notice in order to feel emotionally secure when someone other than Phil walked through the front door.

The reason it took Phil so long to understand Annie’s fear is because he is the opposite.  Phil fears abandonment.  He couple-intertwined-peopletoolslove-1feels unloved and desolate if Annie leaves their home without saying “goodbye.”  In the beginning, when he couldn’t find her, he was anxious and called her cell phone.  This irritated Annie because she felt that Phil was clingy and didn’t trust her.

Fear is often irrational, and always personal.  I’m afraid to ride on a ski lift or gondola.  I hold my breath because I’m terrified the cable might break and I’ll fall to my death.  Yet many people ride ski lifts without concern.

It took many years for Annie and Phil to discover that she had a fear of engulfment and he had a fear of abandonment.  Now Phil always calls Annie to let her know when he expects to bring a guest home.  And Annie always gives Phil a hug and says “goodbye” before leaving to go shopping.

Engulfment or Abandonment?  You can live happily together with this and many other differences, but only after you each discover what is behind some of your “odd” behaviors.

Would anyone like a scoop of Ben and Jerry’s Coffee Heath Bar Crunch?  I’ll take two.

Alan

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Do It Now

by Alan C. Fox 6 Comments

Reminders-DoItNow-PeopleToolsAs a writer I’ve discovered that my “good ideas” have a life of about twenty seconds.  If I fail to make a note, either electronically or on paper, half a minute later I’ll only remember that I had a good idea.  I won’t remember what the good idea was.

Of course, different writers have different styles.  I understand Stephen King never writes down a new idea.  He feels that if the idea is good enough, then he will remember it.  Obviously that has worked well for him.

What I know for sure is that if I want to be certain to accomplish a given task I need to create an immediate reminder for myself.  For example, if I want to remember to take something to my office I need to put it on a specific corner of the cabinet in my bedroom.  Similarly, if I want to carry anything from my office to my home I always place it on the corner of the credenza in back of my desk.

I used to believe I didn’t need a memory jog.  Who doesn’t want to think they are perfect?  But my life is far smoother when I “do it now.”  Does anyone want to drive home to get the tickets left in a drawer rather than in a purse or wallet?

If it’s worth doing, and you can’t do it immediately, create a reminder for yourself so that you will remember to do it in the future.

I’m really glad that I wrote down the idea for this blog on Wednesday last week.

Alan

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The Ultimate New Year’s Resolution

confetti-newyears-peopletools-2015It’s almost New Year’s Eve, and my list of potential resolutions for the New Year is long, almost infinite.  There is so much I want to improve in myself.

But do you remember your resolutions from one short year ago?  If you do, did you follow them for more than a few weeks? Did they make you a better person now than you were on January 1, 2015?

These are rhetorical questions: no answers are expected.

But for this New Year I will limit my New Year’s resolution to one. It will be simple to remember, and much easier to act on than the three or four I normally make that aren’t even very original: lose weight, express more kindness, and simplify my life.

If those multiple resolutions were so effective, why do I have to repeat them year after year?  Why do I continue to be disappointed by my failure to improve?  Courting failure is not a good reason to make resolutions.  This January 1st, and for the full year of 2016, I want to feel good about myself.

So this December I’m not going to soul search to discover my flaws then vow to overcome them.  I’m not going to suffer the disappointment of finding on January 1, 2017 that, as usual, I have either forgotten my resolutions entirely or failed to live up to them.

Two days from now I will make my single New Year’s resolution.  I’m going to write it down, and I invite you to join me in making a similar New Year’s resolution for yourself.  Here’s mine:

I will love and care for myself.

Happy New Year!

Alan

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