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Your Words Change You

by Alan Fox 1 Comment

The photo is of my pogo stick and helmet.  More on that later.

As the author of five books (Three books in the People Tools series and two books for children – Benji and the 24 Pound Banana Squash, available now, and Benji and the Giant Kite, available this fall) I take words seriously and believe that we all should. Using the right word communicates your thoughts accurately to others and, more importantly, to yourself.

One of my pet word gripes is when someone asks me, “Are you sure?”

I know that in many societies, including our own, it may be considered “polite” to give a false answer first.  This is why we might first say “yes,” or “no,” just to be polite.  Maybe the offer was made just to be polite in the first place.

I prefer to take others at their word, so I always give a real answer– often a simple “yes,” “no,” or “I have to think about it.”  But, sometimes, no matter what I say, the response is, “Are you sure?”

My reply to this question is always the same.  “Yes, I’m sure.  I may not be correct, but I am sure.”

I try not to confuse my opinion with being right.

A different phrase I often hear is, “Sorry, I’m just stupid about that.”

It’s easy to mistake a lack of information for a lack of intelligence.  The words, “I’m stupid,” or “You’re stupid,” usually mean that we don’t have information, and not that we don’t think well.  I believe it’s important to be clear on this, especially with your children.

Two close friends of mine, Barbara and Allison, were afraid to apply to graduate school.  Each, separately, said to me, “They require statistics, and I’m not good with numbers.”

Both enrolled in a statistics course before applying to a graduate program.  Barbara hired a tutor and ended up first in her statistics class.  Allison learned statistics well enough to earn both a Masters and a PhD degree in psychology.  Both Barbara and Allison turned out to be rather good at numbers.  They were merely uneducated about statistics.  We should never confuse ability or intelligence with lack of education or information.

A coworker, Karen, recently said to me, “I blame myself.”  I felt sad for her.  She wasn’t talking about a huge mistake, and blaming herself only added insult to her own injury.

“Perhaps you could say that you take responsibility rather than that you blame yourself.  Making a mistake does not mean that you’re a bad person.”

She understood, and smiled.  “I take responsibility.”

One more biggie in my basket of word gripes is, “You made me feel. . . “

Really?  Am I that all-powerful?  I “made you” feel wonderful, or hurt, or interested?

I respectfully decline to accept that responsibility.  We don’t “make” each other feel anything.  When I receive either a compliment or insult I do not have to automatically feel pleased or angry.  I can feel surprised, or curious, or compassionate.  None of us is a rag doll automatically reacting without choice.  Each of us is the master of his or her own destiny.

About my pogo stick.  It has been delivered (see the photo, and also last week’s blog).  Tomorrow I intend to open the box and start bouncing.

Life has its ups and downs.  And postponements.

Alan

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Bouncing for Aerobic Joy

by Alan C. Fox 1 Comment

On my first trip on an airplane in the New Year I read an article about unusual workouts.  One man said that he uses a pogo stick for two to five minutes five times a day.

I remember pogo sticks from when I was a kid.  They were spring loaded and I could bounce about one foot high.  I had good balance and don’t remember ever hurting myself, but I never owned one so using a pogo stick was an infrequent treat.

You can imagine my surprise to read about the current state of the art.  Adult pogo sticks now operate with air pressure rather than a spring. One model was used to set the world record by bouncing to a height of more than eleven feet.  Yes, you can jump that high and hit your head on an overhanging branch if you’re not careful.  Or you could hit the ground pretty hard on your way down, if you’re not careful.

I am not a hard core exerciser, especially since my personal trainer of more than fifteen years moved to another state more than a year ago.  My exercise routine consists of weight training and a little yoga when I get around to it.  This morning was the first time I actually exercised in more than a month.

What the heck.  Aside from representing a return to the relatively carefree days of my youth, a pogo stick seems like a lot more fun than lifting weights or, say, using an elliptical machine for forty five minutes.

And so, I’ve ordered an adult pogo stick.  It should arrive this week.

Don’t worry.  I have also ordered a safety helmet and two ankle braces, and I do not intend to bounce more than one foot high.  Well, maybe a foot and a half high, unless I go berserk (rare, but not unknown in my life).

I’ll report back to you in a few weeks – hopefully not from a hospital bed.  By then I intend to be aerobically fit, with improved strength, and be even better looking than I am today.

I already thought of a slogan for the pogo stick company – “Put a bounce into your steps.”  No charge for that one.

Please note, this is not a New Year’s resolution.  It’s already too late for that.  But I do remember the notable quote from the Pogo comic strip (no known relationship to pogo sticks) of my youth – “We have met the enemy and he is us.”  This does not, of course, apply to you or me.

Have a great year.

Bouncy, bouncy, bouncy.

Alan

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A New Year – Release Your Inner Enthusiast

Even though a new year actually begins every single day of your life, most of us only pay attention to the New Year that begins on January 1st.

I’ve had too many experiences with resolutions that last only a week (or less), to expect that any New Year’s Resolution will be long lasting, especially if your list is a long one.  So, in addition to firmly resolving that you will read my blog each week, let’s all make only one more resolution this year. Let’s resolve to release our inner enthusiast.

Remember the excitement you felt as a child?  If not, take a look at this video of children and adults receiving puppies and kittens as holiday gifts.

One little boy in particular, who looks a bit like me when I was seven or eight years old, radiates such joy that it could help all of us stay inspired throughout the new year.

Here are a few suggestions for other ways to release your inner enthusiast:

For your partner — “I appreciate you.  Thanks for (fill in the blank).”

For your parents – “Thank you for everything you’ve done for me.  You’ve been a great positive influence in my life.”

For your children – “Ever since you were born you have brightened my life.”

For your friends – “Every day I’m thankful we are friends.”

For your coworkers – “We spend a lot of time together at work each day.  I’m glad we’re in it together.”

For your boss – “You do a great job.”  (If you can’t honestly say this, think about transferring to a job where you can say it.  Life is short.)

For everyone who helps you in your life, from a waitperson to a telephone operator — “Thanks for your help.  You made a difference in my day.”

For a stranger passing you on the sidewalk – a warm smile and a “Nice day.”

Your enthusiasm lives inside of you all the time.  Don’t leave it there.  When you openly release your inner enthusiasm it will do both you and others a world of good

I appreciate you reading my blog.

Many thanks.

Alan

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