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Find the Silver Lining

by Alan C. Fox 2 Comments

I posted my first blog, “Experiencing Joy,” on July 23, 2013.  In two weeks we will celebrate the fifth anniversary of that earth-shattering occasion. I have posted a blog every Tuesday morning for the past five years.  That’s more than 250 individual personal essays averaging five hundred words each, or more than 125,000 words total – enough to fill a four hundred page book.

If a journey of ten thousand miles begins with a single step, then writing a four hundred page book begins with a single word.  The journey of your life initially began when you were born, but a new journey begins every single moment throughout your lifetime.

My very first blog concluded, “…when you experience joy in your life, what else do you really need?  Let’s turn on the joy.”

I still like that idea, and hope that you have done exactly that.  But the devil is in the details. Since it’s not possible for any of us to relive any past moment in our lives, the very best we can do is to pay strict attention to “right now.”  We have to renew our joy daily.  It doesn’t just happen.

Living your life is like reading a news story.  You can’t control the story.  You can, however, to a much greater degree than you may think, control your reaction to the story.

To consistently feel joy we have to intentionally work at finding the silver lining.

Many years ago my friend John called to tell me he had been fired from his job. He was distraught. Losing a job can be upsetting at best and devastating for an entire family at worst.

John and I met at our favorite restaurant for dinner. When I walked in he was staring into space.

“Congratulations” I said.

“What do you mean, ‘congratulations’?  I just lost my job.”

“John, you have complained about that job for ten years, and now you have the opportunity to spend your time doing something you’ll enjoy a lot more.  You’ve been handed your freedom.”

I will not minimize John’s experience.  Stuff happens.  Serious stuff happens.  Sometimes it happens more than once in a single day, and it’s perfectly normal to feel scared, angry, or hopeless.  It’s perfectly normal, but not required.

Within a few months John found a number of silver linings.  He began to work with animals – something he has always loved. One project involved bringing dogs into prisons to cheer up both the stray dogs and the incarcerated men.  He also spent more quality time with his wife, cooking and taking walks in the beautiful hills near their home. Six months later he admitted to me that he was much happier.  And so was his wife.

If you look closely there are silver linings everywhere.  I still remember the first movie I ever saw, a 1946 Disney film that featured the song “Everybody’s Got a Laughing Place.”  I still recall a portion of the joyful lyrics from seventy years ago:

Everybody’s got a laughing place,

A laughing place to go “ho ho.”

Take that frown, turn it upside down,

And you’ll find yours I know ho ho.

I know you can find your own silver linings, and I’ll stand by my statement from my first blog, “…when you experience joy in your life, what else do you really need?  Let’s turn on the joy.”

And let’s do it right now.

Alan

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A Good Friend Will Tell You the Truth

by Alan C. Fox 1 Comment

I once gave a speech in my Junior High School Social Studies class.  The entire class found my talk hilarious.  They laughed from beginning to end.  The reason was that my fly had been unzipped throughout my presentation. I learned this later from my best friend who hadn’t said anything before I stood up in front of the class.

We are often reluctant to risk offending other people because we want them to like us. But are we doing them a favor? We can all think of times where we wished someone had said something to us so we could have taken a corrective action sooner.

Have you ever had a smudge on your face that no one told you about until late in the day? What about food in your teeth when you were busy grinning at everyone you met?

I prefer that you be authentic with me, and mention when you notice something about me you think I would be better served by knowing.  You can still be polite.  “Uh, you have toilet paper stuck to the bottom of your shoe?” is a lot better than laughing at me as I walk out of the restaurant.

We each have one life to live.  Let’s help each other out, in a kind and respectful way, by letting each other know what is really going on inside our minds and hearts.  That’s the only way I know of in which we can truly connect on a deep and loving basis.

I often share my writing with friends and other writers and I trust them to tell me what they really think. I trust them to show me where I might have missed an opportunity to go deeper or where I might have written something that falls flat. I don’t expect them to politely pay me a compliment when they think my writing isn’t as good as it might otherwise be. That is why I share it with them.

I still sometimes forget to zip my pants, and I’m glad that a few people in my office will tell me.

I encourage you to ask your friends to tell you whenever you have a something green stuck between your teeth.  And, heaven forbid, please tell me if I ever have bad breath.

We’re all in this together.

Alan

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With Gratitude the Glass Is Always Full

Is the drinking glass of your life half full or half empty?

Neither.

When you feel gratitude as a way of life your glass is always entirely full.

I recently read an article on how to achieve happiness. It cited pivotal research by Daniel Kahneman, winner of the 2002 Nobel Memorial Prize in Economic Sciences. Kahneman concluded that beyond a certain level of income (the study said $75,000), self-reported happiness does not increase with greater income. So happiness does not necessarily depend upon how much money you have.

Another researcher determined that happiness is fifty percent genetic (choose your parents carefully), and that there are just two major factors that lead to greater satisfaction in life.

Gratitude.

Helping others.

Today I’m thinking about gratitude. I remember the astute advice of a friend who suggested to me a few years ago, “Don’t ask why this is happening to you. Ask, instead, why is this happening for you?” In other words, look for the positive lesson in any experience.

I am grateful for fresh air, trees, and the scent of night blooming jasmine. I’m grateful for many friends, excellent health, and my ability to find a silver lining in any situation. I’m grateful that I was born in the mild climate of Los Angeles and that I have always been able to live here. I’m grateful for fine medical care, the availability of tasty and healthy food, and my capacity to contribute to society through my writing.

In the final chapter of my book People Tools for Love and Relationships I talked about J, a friend of mine who lives by herself in a rented mobile home in a forest in Harbor, Oregon. She was seventy years old at that time. When I visited her a few weeks ago, J was seventy-four.

The two of us sat in chairs on her front porch, talking for hours about our memories and our friendship of almost fifty years. In some respects J has led a difficult life. When she was young she was physically abused by her parents, leading to serious life-long trouble with her back. J is in pain every day, and at night she cannot sleep for more than two hours at a time. When she was fifteen J was kicked out of her home, carrying only a small suitcase. For the next six months she lived on the streets of Hollywood. Even so, J has always helped others with whatever small resources come her way.

When I lived with J for several years in the 1970’s she was often sad. But during our recent visits J has been in high spirits. She has seemed quite happy, despite her painful back and a heart attack a year ago.

I asked J, “What do you remember as the happiest time of your life?”

She answered immediately. “Right now. Today.”

J is grateful for everything. The forest, the sunset we shared, and our heartfelt conversation on her front porch. When I left we shared a lovely hug.

At the age of seventy-eight I no longer try to shape the world to be what I desire. To the contrary. I am simply grateful for the silver linings that I find everywhere I look.

Get in touch with your gratitude every morning, every afternoon, and every evening. And live your gratitude right out loud. Let others know what you appreciate about them.

When you do, your glass will be completely full. And it will stay that way.

Alan

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